These are my secrets... I have never heard anyone else speak about what I will tell you today, so if you want to read and learn faster, this episode is for you!
Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/
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Feb 9
How To Fix Your Attention Span Before It’s Too Late
Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ... Show More
18m 50s
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind.
This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s
Sep 2021
How Do You Learn To Love Yourself
In this episode, in our Mindful Monday segment, our friend Julia Kristina answers the question How Do You Learn To Love Yourself.
Go to https://7goodminutes.com/podcast/how-do-you-learn-to-love-yourself for full show notes.
Don't forget to subscribe, rate, and share it with a fri ... Show More
8m 46s
Jul 2021
Mindful Monday: How to Be More Assertive
In this episode, we get some excellent tips on how to be more assertive in everyday life.
Go to https://7goodminutes.com/podcast/how-to-be-more-assertive for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vis ... Show More
8m 40s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
8m 58s
Jun 2020
Mindful Monday: How To Be Mentally Healthy And Happy
In this episode, we have our Mindful Monday segment where we learn more about How To Be Mentally Healthy And Happy.
Go to https://7goodminutes.com/879 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
8m 12s
Apr 2024
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
<p>Do you want to know how to talk to anyone with ease and confidence? </p><p>In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.</p><p>Vanessa Van Edwards is the founder of The Science of People, a behavi ... Show More
1h 22m