Pain in the area of the rib cage and the mid-back is very common. Sometimes it can be excruciatingly painful. Other times it can be due to serious conditions. Understanding what can cause pain in this area of the body and what to do about it can save you aggravation and can also save your...
Nov 2023
Costochondritis (RIB CAGE PAIN) is NOT What You Think - Dr. Berg
<p>Today, I want to cover the different causes and remedies for rib pain or costochondritis. </p>
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<p>The first symptom of costochondritis is chest pain. So, it can sometimes be mistaken as a heart problem. The typical treatments for costochondritis are medications, st ... Show More
11m 13s
Aug 2025
SCP Mini Podcast: Thoracic Spine Linchpin To Chronic Neck And Back Pain
The thoracic spine is one of the most overlooked keys to resolving chronic neck and back pain. Acting as the central anchor between the cervical and lumbar regions, it influences posture, breathing, rib motion, and spinal stability. When the thoracic spine becomes stiff or restri ... Show More
11m 29s
Aug 2025
The Real Cause of Neck Pain (Not Your Spine)
If you’re experiencing unexplained neck pain, shoulder pain, or upper back pain issues, it could be referred pain from your liver or gallbladder. Discover the connection between your gallbladder and shoulder pain. Find out if you’re dealing with referred pain and what to do about ... Show More
6m 40s
Sep 2025
Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specialize ... Show More
2h 31m
Oct 2025
Anatomical Terminology In Pilates
Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!I ... Show More
16m 22s
Apr 2023
Dr Peter Martone | How Your Sleep Position Affects Your Sleep Quality, Why Poor Sleep Posture Leads to Back Pain & More! KKP: 566
Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck ... Show More
58m 14s
May 2025
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2964:
Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe ... Show More
11m 16s