logo
episode-header-image
Dec 2021
48m 40s

Episode 137 - A Chat With OCD Specialis...

TheOCDandAnxietyPodcast
About this episode
Contact me for a free session, visit: www.robertjamescoaching.com Today Justin and I discuss the many different ways in which you can learn to overcome OCD. We also explore the role of faith and spirituality in OCD. I Hope you enjoy :) Justin K. Hughes, MA, LPC, owner of Dallas Counseling, PLLC, is a clinician and writer, passionate about helping those impa ... Show More
Up next
Feb 28
The Most Dangerous Belief in OCD
Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Free Starter Course: Sensorimotor OCD Course https://robert-james-coaching-ocd.circ ... Show More
20m 12s
Feb 25
How to Unhook From OCD Thoughts Fast
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the exact moment OCD hooks you, explaining why intrusive thoughts are normal and why the real problem is engaging with them. He outlines how attention and rumination feed obsessions a ... Show More
15m 42s
Feb 21
5 Sneaky Mistakes Keeping You Stuck with Sensorimotor OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines five common mistakes that keep people trapped in Sensorimotor OCD—fighting sensations, testing for improvement, pseudo-acceptance, trying to do things “normally,” and shrinking your l ... Show More
14m 14s
Recommended Episodes
Nov 2025
Dr Steven Poskar: Medications for OCD (#510)
In episode 510 I chat with Dr Steven Poskar. Steven is a psychiatrist and clinical director of OCD NYC. He is also a member of the Scientific and Clinical Advisory Board of the International OCD Foundation. We discuss his therapy journey, myths and misconceptions around OCD medic ... Show More
53m 32s
Jan 2025
Emily Hemendinger: OCD and pets (#468)
<p class="p1">In episode 468 I chat with Emily Hemendinger. Emily is clinical director of the OCD Program at the University of Colorado Health Outpatient Psychiatry Clinic. </p> <p class="p1">We discuss what Emily has been up to, the positives of pets on mental health, how pets c ... Show More
43m 12s
Aug 2025
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
<p>It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ... Show More
18m 40s
Dec 2024
Comprehensive Obsessive-Compulsive Disorder (OCD) Treatment Guide: Evidence-Based ERP Approaches and Best Practices for Clinicians
In this episode, Dr. David Puder dives deep into the world of Obsessive-Compulsive Disorder (OCD) with renowned expert Dr. Fred Penzel, who brings over 43 years of experience to the table. Together, they explore groundbreaking approaches to treating OCD, including Exposure and Re ... Show More
1h 19m
Aug 2025
447 Can You Recover from OCD WITHOUT Therapy? Let's Talk Truth (with Nathan Peterson)
OCD can feel overwhelming, especially when therapy feels inaccessible—whether due to cost, availability, or burnout. The question remains: is it possible to recover from OCD without professional therapy? Kimberley Quinlan and OCD specialist Nathan Peterson dive deep into this ver ... Show More
42m 33s
Jul 2024
Chris Trondsen: Body Dysmorphic Disorder (#444)
<p class="p1">In episode 444 I chat with Chris Trondsen. Chris is psychotherapist at the Gateway institute, an OCD and anxiety treatment center. He currently serves as the Vice President of the IOCDF Southern California Affiliate, and is on the Board of Directors of the Internati ... Show More
52m 44s
Oct 2024
Dr Marisa Mazza: Shame around OCD, and self-compassion (#456)
<p class="p1">In episode 456 I chat with Dr. Marisa T. Mazza. Marisa is a licensed clinical psychologist and founder of choicetherapy psychological services.</p> <p class="p1">We discuss her book, what is shame, how shame manifests in OCD, how shame can interfere with exposure an ... Show More
40m 25s
Nov 2023
How to Stop Worrying: Break the Anxiety Cycle Day 14
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>In this video, individuals seeking to learn how to stop worrying and start living are offered a pra ... Show More
13m 18s
Sep 2025
A nerdy deep dive into ADHD and Anxiety
<p>Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach.</p> <p>Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membe ... Show More
29m 40s