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Today Justin and I discuss the many different ways in which you can learn to overcome OCD. We also explore the role of faith and spirituality in OCD. I Hope you enjoy :)
Justin K. Hughes, MA, LPC, owner of Dallas Counseling, PLLC, is a clinician and writer, passionate about helping those impa ... Show More
Nov 2022
Joshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)
<p class="p1">In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).</p> <p class="p1">We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo in ... Show More
44m 52s
Aug 2025
EP 11: Dr Hooman Keshavarzi - Religious OCD: Untangling Obsession from Devotion
In this episode, we sit with Dr. Hooman Keshavarzi to explore where Islamic psychology and OCD meet, with a special focus on religious OCD, often called scrupulosity. Together, we talk about the symptoms of OCD, how the inner critic shows up in our lives, and the ways spiritualit ... Show More
55m 48s
Jan 2024
Jonny Say: Positive emotions and experiences as triggers for OCD (#416)
<p class="p1">In episode 416 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. </p> <p class="p1">We talk about The OCD Camp, positive emotions and experiences as triggers, Jonny's personal experiences with this, perfe ... Show More
1h 11m
Dec 2024
Jonny Say: Dealing with low insight in OCD (#463)
<p class="p1">In episode 463 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. </p> <p class="p1">We discuss an update on Jonny, what is insight in OCD, how it affects OCD, the 4 things Jonny sees in clients with low i ... Show More
57m 49s