In this episode Olga will describe a very common type of Anxiety which is the anxiety of evaluation. Also known as Worry of what others think of you. This is a common issue Olga helps her clients with and so she has come in here to guide you through some very concrete steps you can take in order to start diminishing that worry while growing into your own self-confidence.
Mindset is key when it comes to managing anxiety in general, but it is specially important when it comes to stop worrying about what others think of ourselves, if this is something that occupies much of your mental space, make sure you listen to this episode.
If anxiety is something that you are really interested in improving and even eliminating, Olga is currently taking new clients for her private coaching program, Aligned, Below is the link with more information. https://us02web.zoom.us/j/88304040147
Also, make sure to follow her on IG for free mindset tips -
https://www.instagram.com/olgas.way/