Choosing Joy Through Recovery featuring ...

Jas Moon is an Aquarian Entrepreneur and champions others to be too—to embed practices that support the holistic wellbeing of themselves & their customers into their mission driven businesses. Links: Connect with Jas Moon on Instagram @jasofmoon Follow The Aquarian Entrepreneur o ... Show More

This week I welcome Carmen Harris into conversation, a visionary, healer, and co-founder of Two Inches Beyond Black. This episode is an offering, a meditation, a call to come back into yourself an invitation to breathe. Links: Connect with Carmen Harris on Instagram @carmendharri ... Show More

In this episode, we have DaTiana Guerrero, a doula and care consultant. We talk postpartum and the recurring familiarity that arises in life in different seasons between birthing and grieving. Links: Connect with DaTiana Guerrero on Instagram @datianaguerrero Purchase the book (L ... Show More

In this episode I’m releasing an episode from 2021 with author, teacher, speaker and researcher Dr. Kristin Neff. In our conversation, Kristin explains what self- compassion is and how we can balance having both tender and fierce Self-Compassion on our journey of healing from Tra ... Show More

Sherry gets ready for Bike Week in Florida, and she and Carla share a good laugh about men with beer, bandanas, and bellies. They then take a Love Fix Question from a listener who just escaped a toxic relationship and started to realize now how bad it was after speaking with frie ... Show More

Self-compassion expert Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness.If you'd like to continue lea ... Show More

After overcoming the challenge of an ex-wife who would constantly harass and threaten her partner using his daughter as pawn. The end of the relationship resulted from Kathy’s partner not being able to set financial boundaries and manage his money. Through self-awareness and cour ... Show More

Carla and Sherry first take a Love Fix question from a listener who is feeling the attraction fade towards their partner. They would like to know whether it’s worth sticking through things, or if it’s the beginning of the end. They then welcome Love Fix guest Yasmin Kerkez, Co-Fo ... Show More

In this deeply moving episode of The HEAL Podcast, I speak with cancer survivor Christie Miller whose life story is a testament to the power of the human spirit in overcoming adversity and thriving against all odds. Since being diagnosed in June of 2022, Christie has shown true s ... Show More

Carla and Sherry share hilarious Zoom fails and the unexpected silver linings from working online over the last two years.  Then, they take a Love Fix question from a friend who thinks it’s time for her friend to get married.  What are the red flags in this question and in this s ... Show More

This episode first starts with Sherry and Carla reflecting on embracing life’s journey without harboring regrets. They discuss how to find value in the ups and downs and recognize the positive outcomes that have emerged from past experiences. They take a Love Fix question about l ... Show More

Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a co-developer of the empirically supported training program "Mindful Self-Compassi ... Show More