Liz Fosslien shares the most important thing she does, each day, for her own well-being.
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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick H ... Show More
Yesterday
Understanding Pain with Dr. Rachel Zofness
Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, rather than the body part that hurts, is what constructs pain, the difference betw ... Show More
1h 48m
Sep 11
People Pleasing vs. Fawning: Why We Do It and How to Change
Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explain each’s relationship with trauma, and answer common questions along the way. Th ... Show More
1h 12m
Aug 31
Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were ... Show More
1h 17m
Jul 2023
Simple Tip to Deepen Presence
In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out ever ... Show More
8m 34s
May 2020
7 Simple Things You Can Easily Do To Be Your Best Every Day
In this episode, we learn some very simple things you can easily do to be your best every day.
Go to https://7goodminutes.com/871 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More
9m 21s
Feb 2025
3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3509:
Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By i ... Show More
9m 33s