What can we learn about ourselves from and through art? Sleeping At Last, an incredible musician, joins us to explore the Enneagram, the creative process, art and emotion, and how we can become ever more true to ourselves.
About Our Guest: Sleeping at Last, also known as Ryan O’Neal, is a well-known singer, songwriter, and composer who's written music for s ... Show More
Apr 20
Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap
Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and talk about how balancing acceptance and agency can help us go ... Show More
1h 22m
Apr 13
Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join me to discuss their work as trauma therapists. They talk openly about the messy, unglamorous reality of struggle, mistakes, and repair that characterizes trauma work, its nature as both ar ... Show More
1h 16m
Mar 2024
Comienza tu día en paz haciendo esto - Episodio Especial con Durmiendo Podcast - Día 250 Año 3
<p>Hoy nos acompaña la voz de nuestro podcast hermano, Durmiendo Podcast, para hablar acerca de la importancia de cuidar de nuestro descanso y cómo tener suficiente energía para perseguir nuestros sueños. Además, te compartimos una rutina que puedes probar cada noche para disfrut ... Show More
7m 36s
Feb 2024
Deep Energy 1591 - Music for Lucid Dreaming - Part 3
Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and we ... Show More
46m 13s