Relax in 45 seconds by practicing my unique solar plexus breathing exercise which combines hand reflexology and conscious breathing techniques to relax, release tension, anxiety and worry in less than a minute.
Oct 2021
Wednesday Wellbeing - Relax your wrists and hands!
Do you know which muscles, tendons and ligaments are strained by repeating the same moves or holding your hands in the same position? Learn practical moves and techniques to release tension, improve mobility, relieve pain and symptoms of RSI or arthritis with me
6m 26s
Sep 2021
Wednesday Wellbeing - Disconnect & RELAX
Disconnecting from daily tasks, challenges and worries for the shortest periods of time will help your mind, body and soul to reboot and reset. When we focus our senses, we effortlessly create space in between our thoughts and we allow our brain to gain clarity.
2m 4s