Rebecca is a fellow multi-passionate podcaster and creative wellness coach. She helps people have a balance of wellness and creativity to fight burnout. Because there is too much culture out there where we brag about how busy we are and how little sleep we get. And we need to change that.
For most people, creativity is not the first thing they think of when they think about self-care. But it can be one of your creative hobbies that give you the time and space to rest, and allow the space to work things out. And some of your wellness can be taking away the things that do not bring you joy and can be taken away to give space for other things that are important.
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Rebecca Hass is a creative wellness coach, pianist, and composer living in Berkeley, CA. As a coach, she helps ambitious creative people self-compassionately reduce overwhelm so they have more energy to focus on the work that matters most, with space to enjoy life.
As a pianist, she specializes in Brazilian music and her compositions span a variety of topics, from samba grooves to crime-fighting manatees, which you can hear on her album Florescer (Bloom).
She also hosts the podcast Being a Whole Person, full of inspiration, encouragement, and tangible tips to help you self-compassionately grow your creative practice from a supportive foundation of wellness.
Links:
Coaching website: coachingforcreativewellness.com
Music website: rebeccahass.com
Being A Whole Person podcast: coachingforcreativewellness.com/podcast
Feel Good Creativity Unchallenge (5 days of free, super easy creativity and wellness prompts): http://bit.ly/fgcucpod
Instagram: https://instagram.com/rebecca_hass