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Apr 2020
39m 50s

Get to know Liz!

Liz King
About this episode

The first episode! Get to know Liz King and find out how her own fitness journey lead to her successful career in personal training. Liz has helped hundreds of clients reach their fitness goals and turn their lives around and wants to share her story and educate her listeners on how everything that happens in our life affects how we act and think about ourselves!

Up next
Oct 2023
How to become a morning gym baddie
"Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too! 
43m 40s
Jul 2023
Body Neutrality
In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals! 
40m 1s
Jun 2023
You Should Probably Eat More Protein
In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals! 
33m 56s
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