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Apr 2020
39m 50s

Get to know Liz!

Liz King
About this episode

The first episode! Get to know Liz King and find out how her own fitness journey lead to her successful career in personal training. Liz has helped hundreds of clients reach their fitness goals and turn their lives around and wants to share her story and educate her listeners on how everything that happens in our life affects how we act and think about ourselves!

Up next
Sep 18
Eating Out While Dieting: How to make it work
In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest. 
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Sep 4
How to thrive with ADHD on your fitness journey (The secret to being consistent)
In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life. 
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Aug 28
De-influencing You From Fitness BS (Cortisol, Insulin, Seed oils & weight loss trends)
In this episode, Liz Discusses the current "trends" circulating in the fitness industry and why they are preventing you from getting to your goals and enjoying your fitness journey. Trying to figure out your fitness path on your own can get so frustrating with the spread of misin ... Show More
47m 46s
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