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Apr 2020
39m 50s

Get to know Liz!

Liz King
About this episode

The first episode! Get to know Liz King and find out how her own fitness journey lead to her successful career in personal training. Liz has helped hundreds of clients reach their fitness goals and turn their lives around and wants to share her story and educate her listeners on how everything that happens in our life affects how we act and think about ourselves!

Up next
Oct 2025
How To Change Your Life In 90 Days
In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program. 
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Sep 2025
Eating Out While Dieting: How to make it work
In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest. 
48m 18s
Sep 2025
How to thrive with ADHD on your fitness journey (The secret to being consistent)
In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life. 
35m 18s
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