Helping Teens Cope With Mental Health St...

We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In th ... Show More

Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of <em>How to Winter: Harness your Mindset to Thrive on Cold, Dark, ... Show More

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Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. A note from Shine: If you're struggling with your mental health, kno ... Show More

Recently released CDC data found that teen girls are experiencing startling levels of sadness and violence -- nearly 1 in 3 had seriously considered suicide and 57 percent felt persistently sad or hopeless. The report also found high levels of distress among LGBQ+ teens. Dr. Kath ... Show More

<p>We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo &amp; Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the menta ... Show More

Teens’ mental health is declining, with 44% of U.S. high school students now reporting "persistent feelings of sadness or hopelessness,” according to the CDC. Determined to help, Ofosu recently co-led a meditation retreat for teenagers. He talks to Leah about his experience and s ... Show More

Your teenage years can be tumultuous, but did you know that half of all mental conditions in adulthood emerge by the age of 14? And on top of regular stressors like school and relationships, teens today have social media to contend with – and a little something called the global ... Show More

Jude Elfadil and Aarush Malhotra are representatives from STAYAL;VEDXB, a campaign run by teens, for teens to spread awareness about suicide prevention and mental health. They will be addressing the stigma around branching out for professional mental health support and their expe ... Show More

From 2008 to 2018, the prescription of antidepressants in young people grew by 66 per cent. There’s data to suggest that last year, among the lockdowns and anxiety of the pandemic, that figure ticked even higher. In last week’s episode we looked at how the mental health of teenag ... Show More

When it comes to mental health, what's going on with young people - particularly, teenage girls?There's been a lot of coverage in the media recently regarding mental health difficulties facing boys, not least around the struggle to get to grips with 'modern masculinity'; undoubte ... Show More