Meditation with Melanie

Quick yet grounding and powerful breath work anyone can do anytime! 

Self care time for you! 

Come breathe with me during this busy Christmas season! 

This meditation is curated for you to breathe, relax, & tap into your heart center 💚 so if you’re focusing on self care tonight, breathe with me. Let me gently guide you to connect with your highest & best version of yourself ✨ 

On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey. --- Support this podcast: https://anchor.fm/girlglowup/support 

Today's episode is about getting into your light and finding your passion. You can build the brightest version of yourself from the darkest depths. Once you start moving forward and don't look back, there is no limit to what you can achieve or who you can help. This is a beautifu ... Show More

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep. If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosleep.com/blog. If the podcast helps you sleep, would you consi ... Show More

This meditation is designed to be light and calm. It starts with breathing exercises followed by a meditation to help you cultivate a beautiful, loving, & calm energy within. So flow with me in this guided journey May it be of help and service to you Love & Light Myss Yaman 

M.E.C. shares some words of self-compassion she tells herself when her imposter syndrome makes life more difficult. These statements are all about learning to treat ourselves with more kindness and grace. This episode was designed to be listened to multiple times, so feel free to ... Show More