Psychotherapist Seerut Chawla (@seerutkchawla) joins us for a hot take on the dangers of Insta-therapy. Warning: this conversation will challenge you to keep an open mind, think critically, and evaluate what you’ve been taught.
You will learn...
- what ideas about mental health that have been popularized on social media are actually unethical and harmful ... Show More
Oct 29
The Mindset Shift That Helps Me Stop Comparing Myself to Other Women
Comparing yourself to other women can make it feel like their success is proof that you're falling behind. In this episode of Mary’s Cup of Tea, Mary explores envy, comparison, jealousy, and the pressure women feel to hit life milestones on an invisible timeline. Through her expe ... Show More
31m 35s
Oct 22
If You’re Feeling Uninspired, Listen To This.
What do you do when you feel uninspired, creatively stuck, or disconnected from the person you want to be? Let’s chit chat about how to find inspiration again, reconnect with your creativity, and feel more motivated in your everyday life. If you’ve been feeling stuck in a rut or ... Show More
31m 53s
Oct 15
Fall Favorites: Cozy Self-Care Staples + What I’m Reading & Watching
If you enjoy thoughtful recommendations that make you think, feel, and romanticize autumn, this one’s for you!In this fall favorites episode, I’m sharing what I’ve been reading, watching, and reaching for lately, from books that have changed how I think about friendship to the TV ... Show More
42m 32s
Feb 2022
The Cult of Instagram Therapists
If you have an Instagram account, you’ve probably seen those beautifully curated infographics explaining "trauma,” “attachment theory,” and "boundaries" in 100 words or less... but when does mass-disseminating parasocial mental health advice on social media become cultish? This j ... Show More
41 m
Jun 2025
Bonus – Amplify Your Voice: Reflections on Mental Health & Meaningful Practice (270)
Let's get real about revitalizing the therapy landscape Ann Kelley and Sue Marriott are back for a one on one episode, and sharing their personal reflections on mental health, community, and the evolving challenges clinicians face today. From the tension between accessibility and ... Show More
10m 38s
Jun 2024
depressive slumps & the Sad Girl culture: serving CANT
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on the reality of depressive episodes, anxiety, social media, discourses on mindfulness and virtue signalling, vulnerability, and Khloe Kardashian. ✷</p><br><p>see more ✷ <a href="https://open.acast.com/ne ... Show More
51m 33s
Mar 2024
Sad Girl manifesto: if you don't hear from me...
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f21 ... Show More
36m 37s