logo
episode-header-image
Jun 2022
1h 21m

#120: Uncomfortable Realities and the Da...

Mary Jelkovsky
About this episode

Psychotherapist Seerut Chawla (@seerutkchawla) joins us for a hot take on the dangers of Insta-therapy. Warning: this conversation will challenge you to keep an open mind, think critically, and evaluate what you’ve been taught.

You will learn...

  • what ideas about mental health that have been popularized on social media are actually unethical and harmful
  • how cultural differences impact our view of mental health
  • what trauma actually is and what it is NOT

Remember: take what resonates with you and leave the rest. This conversation is meant to challenge us to maybe see things a little differently...

Seerut Chawla is a psychotherapist and cultural commentator based in London.

Follow Seerut on Instagram: @seerutkchawla
Sign up for Seerut’s Substack here: https://seerutkchawla.substack.com/

And if you enjoyed this episode, screenshot it and share it on social media!
Make sure to tag @maryspodcast and @seerutkchawla

Up next
Aug 21
How to Love Yourself Through Bad Body Image Days
Many women phase bad body image days, especially in a world that equates beauty with self worth.If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m ... Show More
10m 47s
Aug 14
How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)
Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I’m joined by Christy Harrison, MPH, RD—author of The Wellness Trap ... Show More
1h 25m
Aug 7
To Love Yourself, You Have to Tell the TRUTH
You can’t truly love yourself if you’re lying to yourself.And you certainly can’t find peace in a version of you that’s not real.Because when you try to love a version of yourself that isn’t true, it feels empty. It’s like people-pleasing: if you sacrifice authenticity for approv ... Show More
23m 21s
Recommended Episodes
Aug 2024
224. 5 ways to support someone with their mental health
Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of ad ... Show More
37m 23s
Nov 2024
252. The psychology of doomscrolling
There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any time, any where, any place from our phones and this has lead to a phenomena known as doomscr ... Show More
36m 2s
Nov 2024
Erotic Transference and Dissociative Identity Disorder (2019 Rerun)
[Rerun] What is it like to be attracted to your therapist? Can it help? Also, what does it feel like to have dissociative identity disorder? A listener tells us. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first mo ... Show More
1h 52m
Feb 2024
Cognitive Therapy Overview
Healthy//ToxicHealthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build sec ... Show More
10m 34s
Nov 2024
246. How to cope with political anxiety
Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful of. In today’s episode we talk about how we can acknowledge that ... Show More
36m 17s
Aug 2024
The Psychology of the Film American Psycho (2014 Rerun)
[Rerun] Dr Kirk and Humberto analyze the psychology of Patric Bateman from the film American Psycho. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV ... Show More
1h 23m
Apr 2024
Trauma Bonding and Narcissism Exposure
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ... Show More
15m 43s
Sep 2024
Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us ... Show More
1h 8m
Mar 2021
The Mindful Muslim Podcast #28​ – Intersecting Culture, Trauma and Pressure with Samia Quddus
https://www.youtube.com/watch?v=foAavK7NDVU The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode, we meet Samia Quddus, a fully qu ... Show More
1h 8m
Jul 2024
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More
45m 37s