Today
3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practice ... Show More
11 m
Yesterday
3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking every minute of your day can dramatically increase how much meaningful work you a ... Show More
10m 46s
Mar 17
3948: Do You Control Your Life? by James Altucher on Control and Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of our stress and unhappiness comes from trying to control others, or allowing them ... Show More
9m 34s
Aug 2020
Ep. 288: Learn Something with a Beginning, Middle, and End, a Know-Yourself-Better Question about Second-Guessing Yourself, and a Spotlight on Brit Bennett
We talk about why it’s helpful (especially these days) to learn something with a beginning, middle, and an end; we explore the Know Yourself Better question of “Do you second-guess yourself in conversations?” and shine a spotlight on the novelist Brit Bennett.Get in touch: @gretc ... Show More
28m 21s
Mar 2023
Lewis Howes on Transforming your Self-Doubt and Trauma into Internal Peace
Jillian welcomes Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, to the podcast. Their conversation will guaranteed inspire you! Lewis vulnerably shares his journey from feeling stuck, insecure and filled with- ... Show More
1h 20m
Jan 2021
1: Can I Love Myself If I Want to Change Myself?
Welcome to the first episode of Talking Body, a twelve part limited series from 3% Chance Productions all about unlearning the ways we've been taught to shame, restrict, and reduce ourselves in the name of some elusive idea of beauty. In this episode, host Amy Porterfield introdu ... Show More
34m 54s
May 2024
ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder
<p>Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. </p><p>The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some mas ... Show More
6m 14s
Apr 2020
Episode 24 - That Was The Sound Of Me Leaving The Podcast
This week on Don't Take Bullsh*t from F*ckers, Greg Behrendt and Kane Holloway take a question and give advice on how to follow through when you're feeling fearful. Also, What Does This Meme?, the show gets a voicemail, and Kane has a breakthrough working with his DTBFF notebook. ... Show More
39m 40s
Oct 2019
Ep. 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack
We talk to Malcolm Gladwell about “Talking to Strangers” and explore why taking a shower can boost your happiness, and I reveal the easy, new low-carb recipe I love.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/238; 774-277-9336.Get in ... Show More
35m 27s
Apr 2020
Ep. 268: Limit Yourself to One Option, a Self-Care Solution, and Chris Guillebeau Talks about “The Money Tree” and Creating the Work Life We Want
NOTE: These episodes were recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it’s jarring to hear us ignore it—and that’s why.We discuss why you might limit yourself to one option, we highlight a listener’s brilliant self-care solution for Obl ... Show More
28m 37s
Apr 2021
Ep. 322: Pick the Right Word, Have Both a Weekend and a Weekday Book, and a Conversation with Actor, Singer, and Instagram Sensation Leslie Jordan
We talk about why it’s powerful to pick the right word, a listener suggests having a weekend book and a weekday book to enjoy reading more, and we talk to the hilarious actor, writer, and singer Leslie Jordan about what it’s like to be an Internet sensation, his adventures in Hol ... Show More
31m 38s
Greg Audino talks about what things we miss and why. This is part 2 of 2.
Episode 2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear
Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts ... Show More
<p><a href="https://gregaudino.com" target="_blank">Greg Audino</a> is the host of the Optimal Living Advice podcast.</p><p>In this conversation Greg talks with Erik about the concept of control, ownership, agency and mindset.</p><p>This episode is brough to you by:</p><p><a href ... Show More
