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Dec 2021
20m 15s

this goal-setting technique is how I bec...

Callie Jardine-Gualy
About this episode

In today's episode, I share with you some actually realistic tips to get out of your holiday funk and feel like your motivated best self again! We also chat some spicyyyy goal-setting techniques that help you become your best balanced THAT GIRL self. You def don't want to miss a single one of these tips... 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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ILY XX CAL

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If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3



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