#132 | Take A Walk w/ Dr. Tyler Schwanz

Positive feelings and emotions are nice, but they shouldn’t be our greatest goals in life. This week, Dr. Michael Brown revisits a conversation with counselor Steve Rieske about the pursuit of pleasure and its undesired result. 

The scenarios that our minds play on repeat are not nearly as helpful as we may think. This week, we revisit a conversation with Amy Seiffert and Barb Roose where they empathize with our anxieties and offer the reassurance that peace is possible. 

Our workplace, household, and organizational cultures don’t exist in a vacuum, but they are created. This week, Dr. Michael Brown revisits a conversation with Dr. Russell Catania about an essential characteristic of exceptional leaders. 

This audio examines what it takes to stick to a programme of regular physical activity. 

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore ... Show More

In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss some of the theories proposed top explain why exercise benefits our mental health. 

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ... Show More

Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast. 

In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss the evidence available to suggest that physical activity can have a beneficial effect on mental health. 

In part one of how to get more energy, Chad and Ian discuss what exercise gives your body that you can’t (and shouldn’t) get anywhere else, and how being active energizes you in incredible ways. The Mission also publishes the#1 newsletter for accelerated learning each day on Mond ... Show More

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds.  See acast.com/privacy for privacy and opt-out info ... Show More

<p>Ethan Van De Hey explores the topic of healthy living. Ethan begins by discussing the importance of maintaining a healthy lifestyle and how it can positively impact our overall well-being. He dives into the benefits of regular physical activity and the impact it has on our ove ... Show More

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay ac ... Show More