#132 | Take A Walk w/ Dr. Tyler Schwanz

In a world where algorithms amplify fake news and people in power deceive the masses, it is more important than ever that we pass the mic to truth-tellers. But how do we combat the falsehoods that reign in our own brains? This week, Dr. Michael Brown and Sammy Adebiyi have an hon ... Show More

Most of us feel mostly unknown, even with the very people who should be closest. This week, Dr. Michael Brown and Dr. Beau Johnson announce the release of the fourth book in their Essential Conversations series. Be Fully Known is available now only on Amazon. Buy the book here - ... Show More

It’s a common response to anyone who dares to speak truth to power. This week, Dr. Michael Brown joins family physician and aspiring abolitionist Dr. Justin Brown in a conversation about passion, purpose, and priorities. 

Sometimes we try to make progress in life, but we can often discount the progress we have made, or find reasons to not start at all. In this video, Dr K. discusses some of the issues that could be holding you back, and how best to tackle them. Check out more mental health resourc ... Show More

Quote of the Day: “We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true — and many of these things are having a negative impact on our health and happiness.” - Dr. Joe DispenzaAudio Source:https://youtu.be/lcoQO_dMDDs?si=v-eWS-OFCnWMTQ2u ... Show More

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ... Show More

To improve your life you might decide to prioritize your own personal happiness, or find meaning in helping the people around you. Few of us consider pushing ourselves well beyond our comfort zones. It might take a lot of effort and risks pain or disappointment.    University of ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2877:Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that hol ... Show More

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the more you are YOU, the more obvious your true nature of wholeness and peace become.  And the more you peacefully you dance with the ever-mo ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3522:Recognizing the disconnect between our external success and internal fulfillment is crucial for real change. Jay Harrin ... Show More

How does our relationship with nature affect our health, for better and worse? Dr. Sanjay Gupta explores this idea by pulling from personal experience as a physician, a journalist, and a father. First, he speaks with Dr. Melissa Lem, president of the Canadian Association of Physi ... Show More

The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart d ... Show More

Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert ... Show More