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Nov 2020
41m 58s

Transformation with Stephanie F

Lisa Woodruff
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697 - Planning Is the Ultimate Self-Care
Ok, the line leader for executive functions is working memory. Remember? At the end of the line is the higher level executive function of planning. Planning is the ultimate self care because it ensures high priority tasks will get completed and gives you peace. I'm explaining how ... Show More
31m 31s
Feb 6
696 - Change Your Environment for Effortless Goal Attainment!
Can goal attainment really be effortless? Yes! How? I'm sharing a science backed and real life proven strategy to, yes, attain your goals effortlessly with environment modification. Last week I told you to write everything down. Now what? Your Brain On Paper If you were a good li ... Show More
40m 35s
Jan 30
695- Mental Ozempic - How to Quiet the Female Household Manager's Mind
Ozempic is to food chatter as Index cards are to the invisible work of being a household manager. We write any thought down, cognitive offloading, and free up capacity to THINK. As household managers we aren't struggling so much with the housework, it's all of the invisible thoug ... Show More
45m 29s
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