logo
episode-header-image
Dec 2021
30m 59s

#1 - Welcome to Voice Hugs w/ Rowena Tsa...

Rowena Tsai & Vivian Van
About this episode

Episode 1 is finally here!! Viv (@vivianxvan) & Ro (@rowenatsai) share hopes for the podcast, the importance of human connection, a little trip down memory lane of their decade long friendship, how to open up to friends and let others in, as well as navigating seasons where we feel like we don’t have any friends. 

Send us an email at hello@voicehugspodcast.com

IG: @voicehugspodcast

Up next
Mar 4
#85 - How to Actually Live by The Four Agreements (and Why It’s So Hard)
Ever been left on read and convinced yourself it's because they secretly hate you? 😅 Yeah, us too. In this episode, we're diving into The Four Agreements by Don Miguel Ruiz and pairing it with the psychology concept of "rupture and repair."How do we stop taking things so persona ... Show More
40m 18s
Feb 25
#84 - The Lives We Could’ve Lived
From mountain tops to ocean floors, let’s explore all the lives we could have lived, almost lived, and might still live one day 🦈🎤🦕👀 Ro very enthusiastically proclaims her love for great white sharks, ancient civilizations, and deep sea diving before revealing she's been secr ... Show More
48m 5s
Feb 18
#83 - What we wish we knew before 30
Buckle up besties, we're going back in time ⏰✨ In this episode, we're revisiting who we were 10+ years ago with all the angst, crippling uncertainty, and boy-FILLED journal entries 👀 How did we handle the overwhelming pressure of post-grad life? How much mental real estate did b ... Show More
51m 4s
Recommended Episodes
Oct 2025
Ep 3. The Secret to How Yes Theory Become Friends with Strangers
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for showing up and listening. We are excited to keep on exploring this podcast with yo ... Show More
1h 8m
Oct 2025
Ep 5. How We Really Feel & Deal With Negative Comments
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our fifth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we dive into how we deal with negative comments but as alw ... Show More
52m 15s
Sep 2025
Ep. 2 Through Fear, Into Courage. Confronting the messy truth of fear and acting anyway
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our second episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for showing up and listening. We are excited to keep on exploring this podcast with y ... Show More
1h 6m
Jul 2024
S1, Ep 12 BITESIZE Friendship Therapy: Modern Partnerships - making the unknowns, known
Welcome back to Friendship Therapy, and our last episode of season one! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guests, Victoria and Helen. Having met (and bonded over their shared love of musical theatre ... Show More
24m 3s
Apr 2024
#7 - We Had A Scary Conversation
<p>Welcome to this week&#39;s episode of Finding The One, our heartfelt journey through the ups and downs of relationships. Today&#39;s episode is especially raw and real, as we delve into a challenging conversation that took place just 45 minutes before we hit record. Jen opens ... Show More
1h 4m
Feb 2025
Ep.150 Having a Podcast (Season Finale)
EPISODE 150!!!???? Wow, what a season it's been! Join us for our season finale as we tell you all about our experience with WTJ and what having a podcast truly is like, the fun and the not so fun. Your support means the world to us, and we're so thankful for every download, every ... Show More
54m 39s
Jul 2024
S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode
This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this ... Show More
12m 32s
Jul 2022
S3 Ep 2: Continual Becoming with ALOK
Acclaimed writer, performer, and public speaker ALOK joins Prentis for our first guest episode of season 3. ALOK and Prentis connect on their mutual Texan roots, the power of practicing self-forgiveness and compassion, and how friendship is the answer to most of the existential q ... Show More
40m 38s