Dad and son podcast! (Talking about pack...

Losing people is a part of life, I do not think we can avoid it. So it’s the way we move forward that counts. I’ve moved on from people without looking back; without wanting to spend any more time dwelling or thinking or reliving. But I also think you can move while also treasuri ... Show More

I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!In ... Show More

In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭 ⏳ Time will fly — and you get to decide what you do with it 🌟 Finding role models isn’t just inspiring — it gives you the blueprint to build your own path 💥 You are responsible for your life ... Show More

Captain EJ - Field Transmission Ep. 5 — Hero, some things are better left unsaid—like harsh words or too much focus on ‘I.’ But kind, truthful words? Those should always be spoken. So here’s mine: you’re the only Hero I’d want by my side, and I’m grateful for you every day. https ... Show More

Do you feel like the minute you decided to become a gym girl...you also chose to be lonelier than ever?! Well, we need to fix that!In today's episode, I break down 5 key ways you can either keep or make friends that support your goals and align with your values. Sis, I've been th ... Show More

Captain EJ's Notes from the Field | Transmission #5 — Hero, some things are better left unsaid—like harsh words or too much focus on ‘I.’ But kind, truthful words? Those should always be spoken. So here’s mine: you’re the only Hero I’d want by my side, and I’m grateful for you ev ... Show More

What do you want to do with your life? Most people have no idea. Which is why their lives never change. Today, Lee Milteer riffs on several topics including creating a vision for your life, blazing your own trail, and being a person of integrity. Source: Lee Milteer Speaks at the ... Show More

Send us a textPublic parks are a public Joy. God Bless the USA, and all the other countries that have public parks. Which now that I am thinking about it is probably most of them. Conner had yet another birthday and Preston talks football, his favorite. Shout out to John Hunt Par ... Show More

Hey friends, in today’s episode, I’m diving into something a friend asked me: What will your story say? We all have that “dash” between the day we’re born and the day we die—that little mark that holds our life in between. It's easy to brush that off as something we’ll get to lat ... Show More

Send us a textIt's sort of like dropping the mitts but more accidental. This weeks theme is roommates. Me and Conner are like two non-parallels lines, we are due to intersect as roomies at some point. And lets just say the water is starting to simmer my friend. Will it be the end ... Show More