The Peak and the Pit

Welcome back to Season 2. In this episode, we begin to unpack universal human needs and how those are directly correlated to our emotional intelligence. My guest, 11-year-old Maliah, speaks indirectly about the ways in which she deals with her human needs not being met and how sh ... Show More

Making an effort to be aware is something that my next guest talks about quite a bit, stating that the language that he uses, and the choices that he makes in his day to day life as both a educator, an artist, an activist, and a friend of mine, is "not an attack on him but doing ... Show More

On today's episode, I speak with my Aunt, Barb, a former social worker in our "sister district," district 98 and now mom to two of my favorite boys in the world, my cousins, Luke and Noah. My Auntie Barb is someone who I've admired for my whole life for a multitude of reasons, bu ... Show More

In episode 46 Josh and Abbie start packing it up to prepare for their big move! Also they have exciting news of a new show they are working on! Tune in to find out! Believe the hype - this collection has over 90,000 five star reviews for a reason SKIMS Fits Everybody and more bes ... Show More

Justin Anderson is back to dish on all the latest hot topics including TikTok beauty trends we're trying, having Coachella FOMO, celebrity plastic surgery and dental work, and our thoughts on Tyler Cameron commenting on my relationship. A word from our sponsors:Zip Recruiter: Spr ... Show More

In case you missed it Mock had a stroke during the live stream yesterday, but don't worry she's here today to update everyone all about it. And in true Chick style, they are able to make light of the situation while also bringing awareness to the incident. Plus they discuss Whoop ... Show More

Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there — and I’ll share what to look for.We’ll also talk about anothe ... Show More

In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weight o ... Show More

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healt ... Show More

Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly strategies that won’t break the bank.We’ll cover:᭼ Why gut health is key to feeling your best all-round᭼ Budg ... Show More

This week, we’re diving into the small (and slightly ridiculous) things that could be having a big impact on your health. We start with the science behind fibre — and how eating more of it may actually help flush out forever chemicals from the body. Then there’s the rising concer ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2752:Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2581:Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Lea ... Show More