logo
episode-header-image
Nov 2021
15m 4s

100: Gratitude and Giveaways

Sarah Bright
About this episode

Happy Episode 100! This feels like such a huge milestone to me and I simply could not have done it without every person who has ever listened to even one episode of the show. I appreciate you so much! In honor of Thanksgiving week (here in the US) and this occasion, we'll spend today working through the chakras one by one and exploring the gratitude we have within each one. I know it can be tough to focus on the good in an energy center, especially if it's an area we feel imbalanced in, but the hope is that this mini gratitude mediation will bring a little more balance and peace to our lives and encourage us to cultivate this feeling year-round. Gratitude is one of the highest vibrations we can experience, so let's open ourselves to it!

As a special thank you to all of you, I want to give five listeners free full chakra readings. If you're interested in signing up to potentially receive one, just go to www.yourchakracoach.com! If you're selected, I'll reach out to you by December 15, 2021. For members of the Patreon page - you're already entered TWICE for being my biggest supporters. If you want to join the Patreon page, you can use the link below and I'm happy to enter you twice as well!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!

--- Send in a voice message: https://anchor.fm/sarah4544/message
Up next
Oct 3
216: Being "Too Much" - Healing the Solar Plexus Chakra
In this episode, we explore the hidden reasons you might avoid doing solar plexus chakra work, even when you long to feel confident, empowered, and free. Together, we’ll look at how fears of being “too much,” discomfort with anger or boundaries, and anxiety about the changes that ... Show More
17m 58s
Sep 26
215: Reclaiming the Sacral Chakra - From Suppression to Self-Expression
In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerability, cultural conditioning around sacrifice, and the suppression of emotions for the sake of stability create barriers to healing. Together, w ... Show More
19m 15s
Sep 18
214: Root Chakra Awakening - Transforming Resistance into Strength
In this episode, we explore why so many women resist doing root chakra work and how that resistance can actually reveal the path to healing. Together, we’ll look at the fears tied to survival wounds, the discomfort that comes with grounding into the body, and the cultural conditi ... Show More
16m 29s
Recommended Episodes
Dec 2023
practical tips #4: intentional gratitude | islamicfeelings
Gratitude can positively impact the brain by activating the reward system, promoting neural plasticity, countering negativity bias, and enhancing social connections. By incorporating gratitude into our daily lives through practices such as gratitude journaling, expressing appreci ... Show More
3m 8s
Mar 2022
1. My Emotional Eating Journey and How I Was Led to this Podcast
Hi friend! In this episode, I'm sharing my journey and how I was led to this podcast. I get vulnerable, I share about my past, and hopefully make you feel seen and that you're not alone in your emotional eating. I remember the feeling of desperation to find a solution for my bing ... Show More
28m 18s
Sep 2016
42 // Being Kind
Welcome to this super special episode about mindfulness and kindness! I've been really looking forward to sharing this episode and I hope you enjoy it:)  In the episode, I share a visualisation to help you tap into feelings and thoughts about kindness.  I also discuss how mindful ... Show More
10m 43s
Aug 2023
Meditation: Gratitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10 m
Apr 2024
Thank You Morning Gratitude Affirmations 🙏 I Am Grateful and Thankful
Watch the YouTube video version of this podcast at https://youtu.be/IM46MuMPQ8o - Start your day with gratitude and positivity! Join Bob Baker in this inspiring recording "Thank You Morning Gratitude Affirmations." With Bob's soothing voice and uplifting affirmations, you&ap ... Show More
18m 56s
Sep 2017
(022) La gratitude
Aujourd'hui, je vous parle d'une pratique qui n'a l'air de rien, qui ne coûte rien et ne demande vraiment pas beaucoup d'effort, mais qui, si on l'adopte, peut avoir des effets bénéfiques renversants. 💫 Il s'agit de développer et d'entretenir un sentiment de gratitude pour les b ... Show More
10m 28s
Jul 2023
Meditation: I Am Full of Gratitude (Affirmations)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 18s