Often, we are scared to fully enter time because we operate from a place of deficit. Somewhere, someway, we were sold the belief that there isn’t enough time and that we are not in control of what little time we do have…
The secret truth is that time is ours to play with.
The time we dedicate to eating, sleeping, making money, and caring for others - this time is sacrosanct and given priority. But prayer, meditation, study, pleasure - these are fit in only in stolen seconds.
The truth is, you do have time, so join me now for today’s mini meditation.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Join my FREE meditation community here: https://meditate-with-meryl.mn.co/
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
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