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Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist
On this sleep podcast you will find:
Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.
Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep.
The sounds that you listen to can have a big impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise.
Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners.
Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves.
Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers.
Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.