Have you ever looked into the backseat before opening your car door? Do you carry a can of pepper spray with you at all times? Do you avoid walking alone at night, even at normal hours? If you answered "yes" to any of these questions, then you're likely a woman and you're definitely not alone. In this episode of UA, we talk about the fact that women have to ... Show More
Today
He Says He’s Changed…I Don’t Believe Him! + Navigating Family Estrangement!
Hi everyone! On today’s episode, our girl is stuck in the exhausting cycle of a guy who keeps pulling away, coming back, and promising he’s changed, but she’s not sure she believes him anymore. In another story, our writer is navigating family estrangement and trying to decide wh ... Show More
1h 6m
Aug 17
Summer Romance Gone Complicated
Summer romance is supposed to be fun, flirty, and full of butterflies but what happens when one person starts catching real feelings? Our writer came abroad looking for something casual, but now the man she’s been seeing is making long-distance plans while she’s preparing to go h ... Show More
1h 7m
Aug 10
Don’t Let “What If” Ruin Your Life
Happy Monday! We missed you. Today's episode is all about the "what ifs." Our writer has a wonderful husband, but she keeps letting "what if" scenarios run through her brain. Today we're talking about healthy communication, self-love, and trusting your partner enough to share you ... Show More
1h 4m
Jan 2021
168. Not Normal - Conformity, Safety, and Fear of Standing Out
Most women feel immense pressure to be “normal.” We evolved to conform for our literal safety, and patriarchy has socialized us to fit in, to defer to the needs of others, to not challenge the dominant social norms. But in order to create an extraordinary life, you have to learn ... Show More
24m 13s
Jul 2021
195. Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
Do you find yourself judging or doubting your decisions all the time? Do you tend to defer to the advice of friends, corporations, media, and even strangers rather than trusting yourself? You’re not alone. Women have been conditioned to see everyone BUT ourselves as the expert on ... Show More
41m 52s
Feb 2023
What's The Worst That Can Happen?
Do you ALWAYS think about the worst case scenario? Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? Do you always think that things just WON'T work out for you? First of all, it’s NORMAL, it is natural - our brains are literally ... Show More
23m 42s
Feb 2025
How To Overcome Anxiety & Change Your Life | S1 E2
Taking risks is terrifying, but staying in the same place out of fear is even worse. In this episode, I dive into why we’re so afraid to take risks, what’s really holding us back, and how to push past the fear to chase what we truly want. If you’ve ever felt stuck or scared to ma ... Show More
16m 44s
Apr 2025
Finding Balance: Feminine & Masculine Energy in Relationships + Safety Tips for Women | EP. 52
In this episode of Bad Therapy Podcast, we’re diving into the balance of masculine and feminine energy in relationships—why both are essential, regardless of gender, and how to maintain your femininity while still having a strong, healthy dynamic.We also share practical safety ti ... Show More
39m 31s