Day 3: Interview with Lisa Jones on weig...

This episode deals with how I slowly gained the ability of mobility while having chronic plain and illnesses. I have connective tissue disorder. I have also been diagnosed with fibromyalgia, osteoarthritis, psoriatic arthritis, diabetes, hypothyroidism, and PCOS and have lost 100 ... Show More

After loosing 100 lbs and getting back on my feet and finding a new life with chronic illness, Crystal wants to share with you the journey she took. 

Today I talk about changing our mindset in our journey to finding health. Join us as we talk about reframing how we think about and treat our bodies. 

Join in on the challenge that will change your life and help you become a better you. Challenge yourself to 6 goals daily for 75 days. No quitting, giving up or passing it off to a new day. Start here, start NOW! 

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In this episode of The Level Up Podcast, Paul Alex dives into a common challenge many face: laziness. He offers practical advice on how to overcome laziness and emphasizes the importance of not quitting on yourself. Through discipline, small achievable goals, and a commitment to ... Show More

Almost... A word filled with regret and missed opportunity. Instead of 'almost' reaching your goals and achieving your dreams, let's commit to making it happen! The Best Self Breakthrough Challenge helps you to master self-discipline and implement the one keystone hab ... Show More

#211: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving yo ... Show More

[[:encoded, "Today we are talking about 4 Tips for Helping You to Stick To Your Goals, so you have the highest probability of achieving them in the timeframe you desire.\n\nWe’ve all been there before…we find a goal that inspires us and we commit to doing the work…until life dera ... Show More

What to do when you feel like quitting: Embracing the struggle and pushing through 💪 In this episode, I'm getting real about those moments when you feel like throwing in the towel on your dreams. We've all been there - the pressure feels too much, the obstacles seem insurmountab ... Show More

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2025 WILL BE MY YEAR! NO MORE MESSING AROUND! | Powerful Morning Motivation2025 motivation, motivational speech 2025, new year motivation, powerful motivation, no more messing around, morning motivational , mindset for success, goal setting 2025, life transformation 2025, morning ... Show More

The hardest challenges often feel impossible, but success often comes down to one simple thing: holding on when others let go. You don’t need magic or perfection—just consistency, small adjustments, and the willingness to face discomfort head-on. Growth isn’t easy, but it’s alway ... Show More