logo
episode-header-image
Jun 2022
19m 32s

Working Through Things You Cannot Change

Rob Dial
About this episode

You cannot control 99% of the things in your life, so in today's episode, I am going to teach you how to let go of that which you cannot control.


Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Yesterday
If you’re feeling overwhelmed, listen to this
Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action. If you ... Show More
15m 43s
Jul 10
If You Want to be Wealthy & Happy... listen to this
Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you t ... Show More
23m 58s
Jul 9
Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More
19m 12s
Recommended Episodes
May 2024
Stop Obsessing About the Things You Can’t Control (Fix Your Focus)
In this episode, I share with you how you can stop obsessing about the things you can’t control! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ... Show More
6m 19s
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind. This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s
Aug 2023
Daily Disciplines
Daily DisciplinesHave you noticed how successful people keep getting what they want in life?No matter how life gets in the way, they continue. What is their secret? Daily Disciplines. Daily Disciplines are consistent, intentional, tried-and-true actions and thoughts that are neve ... Show More
12m 34s
Nov 2023
(307) Comment je régule mes émotions
À quoi ça ressemble de maîtriser les outils de gestion et de régulation de nos émotions ? Derrière cette question se cache souvent la fausse idée (très courante) que le succès dans la gestion de nos émotions, ce serait de ne plus du tout ressentir d'émotions désagréables. Spoiler ... Show More
29m 33s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s
May 2024
Feel GOOD When Things Are BAD
Have you ever wondered what it takes to master the art of emotional control, unlocking the power to navigate life's highs and lows with grace and resilience? In today's episode, Brendon goes deep into the art of emotional control – a skill that separates the average from the exce ... Show More
25m 44s
May 2024
3 Daily Wins
#111 With it being Mental Health Awareness Month and following last week’s episode, we’re talking about 3 daily wins. A lot of my stress and anxiety come from wanting to be successful, which leads me to overwork myself and put my needs on the back burner. I’m slowly starting to l ... Show More
29m 22s
May 2024
Resistance Leads To Negativity
It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss out o ... Show More
10m 57s
Jun 2024
Can You Get Fit Without Self-Loathing? | Cara Lai
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard w ... Show More
1h 5m