In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story.
If you don't follow me on instagram, you can do so @EricRobertsFitness.
I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more.
Hope you learn somet ... Show More
Yesterday
ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks
Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelin ... Show More
1h 7m
Jan 28
ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery
Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the bioc ... Show More
35m 47s
Feb 2024
#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)
<p class="" style="white-space:pre-wrap;">Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight? </p><p class="" style="white-space:pre-wrap;">This week we will be looking at why fat loss is more compl ... Show More
8m 25s
Jun 2023
My Exact Weekly Workout Plan Every Day of The Week - 990
In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for ... Show More
41m 49s
Jul 2023
515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks
<p>➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, and build up to 10lbs of lean muscle.<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en<br>➢ Follow us on Threads- https://www.thread ... Show More
31m 28s
May 2019
Feel Good Friday #20: Working Out After Taking Time Off
<p>In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five ti ... Show More
7m 24s