Feb 2020

46m 40s

021: Nutrition for Optimal Performance w...

PJF Performance

About this episode

Background Story 1:43
Under 10% body fat unhealthy? 7:20
How to lose fat at the correct rate 10:40
Going Vegan for Athletes 13:58
Post Workout Nutrition 21:34
Pre-Workout Nutrition 26:37
Hydration Balance 30:44
Essential Supplements for Athletes 36:50
Multi Vitamin and Specific Vitamin Intake 40:04

Edge U: https://theedgeu.com

Vert Code/ Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

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