logo
episode-header-image
Jun 2022
1h 1m

76. Common Anxiety Triggers & How to Sel...

CLOUD10
About this episode

WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered. 

YOU'RE NOT ALONE. 

Follow The Chicks: 

@theanxietychicks

@health_anxiety

@theanxietyhealer 

peakofpanic.com 

happytays.com 

Looking for therapy in Pennsylvania? Contact Alison: https://www.alisonseponara.com/

Sponsored by Betterhelp. Get 10% off your first month - Click here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Aug 21
229. Alison is Annoyed
This episode didn’t go as planned—and that’s exactly why Alison and Taylor hit record. Anxiety showed up for Alison right before the recording started, so instead of hiding it, Alison talked through it in real time. A raw, unfiltered conversation about moving through the messines ... Show More
23m 19s
Aug 14
228. Unmasking 'Laziness': The Hidden Truths of High-Functioning Anxiety
In this powerful episode of The Anxiety Chicks Podcast, Alison and Taylor tackle the truth about laziness, mental health, and high-functioning anxiety. We break down the harmful stereotypes that label burnout, depression, and rest days as being “lazy” — and share personal stories ... Show More
19m 30s
Aug 6
227. 🎧 August Q&A: You Asked, We Answered
In this heartfelt Q&A, The Chicks answer your most pressing questions about anxiety, grief, intrusive thoughts, and finding support. Whether you're navigating loss or struggling with scary thoughts, this episode is for you. Questions this month: How do you handle scary or unwante ... Show More
48m 11s
Recommended Episodes
Mar 2024
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)
Send in a question or comment via text.Anxiety Triggers: When The List Is GrowingMany members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and di ... Show More
20m 12s
Oct 2022
EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh
Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my friend and anxiety therapist Jenna Overbaugh to talk about how we can learn to fear the physical sensations of anxiety and how this relates to exercise.  We also ... Show More
42m 9s
Jun 2021
Sara Bareilles: Anxiety, Anger, and Art
Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called “Taming Anxiety.”   Anxiety is a massive issu ... Show More
1 h
Jun 2021
Anxiety, Explained | Luana Marques
Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we’re doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we’re calli ... Show More
1h 2m
Dec 2019
271 - 3 Anxiety-Related Disorders You Might Not Know About
Some psychological disorders fly under the radar, but they're no less real for the people who suffer from them. Here are three anxiety-related disorders you may not have heard of. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/ ... Show More
11m 54s
Jan 2023
The Anatomy Of Anxiety
In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the ... Show More
40m 3s
Feb 2022
Georgie on high functioning anxiety + the truth about self sabotage
Today I am joined by Georgie Collinson (some of you may know her as Georgie the Naturopath) who is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. Today she shares her passion for helping busy women to achieve balance in their mind, body and business. Today ... Show More
50m 7s
Apr 2020
Identifying And Coping With Anxiety
In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for per ... Show More
1h 2m