【越瞓越少】全球暖化可能導致失眠！

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報稅季度已開始，不法之徒企圖盜取 MyGov 帳戶資料「假報稅」，Services Australia 總經理親身分享方法，提升帳戶安全，你又知幾多？ 

從星期二（18／8）開始，總理艾巴尼斯和財長查默斯在國會舉行為期三天的經濟改革圓桌會議，來自商界、工會和民間組織約30位領袖將齊集坎培拉，就澳洲的經濟未來進行討論。在今集【大眾論壇】，我們請來Morgans 亞洲業務主管陳浩庭和大家探討：『你認為澳洲需要在那方面作出改革來改善澳洲經濟發展和提高生產力？』 

Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true.  Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the research! Support us:Hear bonu ... Show More

Can cannabis actually treat insomnia? It's complicated, says sleep physiologist Jen Walsh. While the plant has been used across time and cultures, there's been little scientific research on how it impacts sleep disorders like insomnia. That's precisely where she and her team come ... Show More

You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex ... Show More

Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questions is the life’s work Dr. Matthew Walker. Longtime listeners know that I am obse ... Show More

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Shawn Stevenson highlights various sleep factors that contribute to chronic inflammation. Poor dietary choices, high sugar and processed food consumption, exposure to environmental toxins, lack of phy ... Show More

Check our our Sponsors Plant X: Get 15% off your first order with promo code IMPACT at plantx.com LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Gabi: Get a better insurance with Gabi. It’s totally free to check and there’s no obligation. Go to ... Show More

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing pi ... Show More

Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascinating intersection between exercise and passive body heating and elucidates how high energy expenditure exercise and heat exposure ... Show More

NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bi ... Show More