logo
episode-header-image
Jan 2019
36m 45s

1: My Story.

Monica Yates
About this episode

Join me for my FIRST podcast episode! Wewww! 

P.s. I talk really fast, so you might need to slow down your speeds on your Podcast app 

In this podcast, I'm talking about my story to how I got where I currently am.

We cover:

☾ Why I swear (lol)

☾ Why my soul is in NYC

☾ Why I started the podcast 

☾ My health journey and struggles

☾ Getting SUPER effing skinny post-birth control (unintentionally) 

☾ How I got my period back 

☾ The work that I do now 


♡Follow Monica on Insta: @monicayateshealth 

♡Programs, content, and freebies - monicayates.com.au

♡YouTube: Monica Yates 

♡To become a client email Monica at hello@monicayates.com.au 


Up next
Jun 19
438: I’m on Maternity Leave: All the Details & How to Get Support Whilst I’m Away (Podcast Will Return Sept 17)
And just like that… the Feminine As F*ck podcast is officially on break whilst Monica’s away on maternity leave. ***You can expect fresh, new weekly episodes to return Wednesday, September 17, 2025.*** INSIDE THIS EPISODE: 💕 All the ways you can stay supported whilst Monica’s aw ... Show More
10m 17s
Jun 18
437: How I’m Preparing for Motherhood (Physically, Emotionally, and in Business)
In this very special episode, Monica takes you behind the scenes of how she’s been preparing for this next season of her life as she gets ready to meet her baby—not just physically, but emotionally, mentally, somatically, and spiritually. She’s opening up about how she’s used pre ... Show More
32m 49s
Jun 11
436: Not Everything Needs to Be Said: The Energetics of Unsolicited Advice
You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with ... Show More
26m 16s
Recommended Episodes
Sep 2023
123. A life update - healthy love, moving overseas, dealing with online criticism
It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the recent changes and surprises that have been transpiring in my life as of late. From ... Show More
50m 21s
Nov 2022
BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins #309
CAUTION: This podcast episode contains swearing. By doing this one simple habit each morning you could experience transformative effects in your life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational st ... Show More
15 m
Jun 2024
#070: How to Do Wellness Differently: A Fresh Perspective on Health From Pooh and Friends
Need a fresh perspective on wellness?  Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one!  We are in the One Hundred Acre Woods today, for some s ... Show More
17m 38s
Sep 2014
001: Welcome To The Ultimate Health Podcast
We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your health to the next level. Enjoy! In this episode, we discuss: ... Show More
56m 42s
Mar 2020
Why you need a podcast
My darlings this episode is extremely special to me because the gorgeous Brianna from Podcast Production company, Bamby Media is my super special guest. This woman takes my crazy ass, e-tag beeping, bumpy as hell car ride audio files, and turns them into podcast episodes for y’al ... Show More
52m 2s
Feb 2023
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335
Downtime had been eroded out of our lives, but what impact is this having on our health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’ ... Show More
10m 38s
Sep 2021
#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 30 ... Show More
12m 14s
Aug 2018
1: What is the Fit, Healthy & Happy podcast?
uite literally to make you fitter, healthier and happier.  Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Schedule: Monday: Mailbox Monday - where we answer all of YOUR questions ... Show More
2m 51s
Mar 2023
BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341
By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our relationships.  Feel Better Live More Bitesize is my weekly podcast for your mind, ... Show More
17m 29s