logo
episode-header-image
May 2022
1h 14m

You Don't Have to be Miserable While Doi...

10% Happier
About this episode
tail spinning
Up next
Yesterday
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ... Show More
55m 11s
Oct 7
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in ... Show More
1h 1m
Oct 5
How To Be Sanely Productive | Oliver Burkeman
The liberation that comes from realizing that you're never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, ... Show More
1h 10m
Recommended Episodes
Aug 2023
adrienne maree brown: Can We Give Ourselves Permission to Be Free?
What if there’s nothing to fix? What if you could just, you know, be yourself - whatever that looks like today? When I told people that this week’s guest was none other than adrienne maree brown - the excitement level was off the charts. adrienne maree brown is the author of Emer ... Show More
1h 2m
Dec 2023
adrienne maree brown: Can We Give Ourselves Permission to Be Free?
What if there’s nothing to fix? What if you could just, you know, be yourself - whatever that looks like today? When I told people that this week’s guest was none other than adrienne maree brown - the excitement level was off the charts. adrienne maree brown is the author of Emer ... Show More
1h 3m
Nov 2020
Are We Imagining A Better Future Into Existence? with adrienne maree brown
Election Day is behind us, but that doesn’t mean there isn’t more work ahead. Consider this week’s Getting Curious a chance to reflect and recharge, as Jonathan speaks with the writer, editor, activist, and social justice facilitator adrienne maree brown. The two discuss adrienne ... Show More
1h 17m
Nov 2022
Prelude: Pleasure is The Measure
In this prelude episode, educator and author Dr. Emily Nagoski argues that pleasure is the bedrock of sexual wellbeing. Emily is joined by writer and organizer adrienne maree brown, who offers advice on how to reconnect with pleasure and make it a lifelong practice.      See omny ... Show More
24m 26s
May 2018
30. Pleasure
On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you’re 100% entitled to it. We also take a look at the important distinction between real and false pleasure and why neither should be a solution to any ... Show More
17 m
Jul 2024
adrienne maree brown — On Radical Imagination and Moving Towards Life
The wonderful civil rights elder Vincent Harding liked to look around the world for what he called "live human signposts" — human beings who embody ways of seeing and becoming and who point the way forward to the world we want to inhabit. And adrienne maree brown, who has inspire ... Show More
1h 20m
May 2023
1662 | Brené Brown: “We Forget the Value of Long, Hard, Pulsed Out Over Time, Work.”
On today’s episode Brené Brown discusses the importance of embracing hard work … while also embracing rest and play.Source: The Power of Vulnerability: Teachings of Authenticity, Connection, and CourageHosted by Sean CroxtonFollow me on InstagramSupport this podcast at — https:// ... Show More
16m 31s
Sep 2023
625. Pleasure As The Ultimate Tool For Alignment
In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex! Krista welcomes the five senses and the daily beauty that can be discovered in e ... Show More
41m 42s