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Aug 2021
58m 23s

Let's talk Relationships with Riana... S...

Higher Ground
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Aug 2021
Nadia - Tales from the Sands of Egypt to the Mountains of Nashville - S1E18
Nadia Bruce-Rawlings uses grains of her once-gritty life to infuse her stories with cathartic realism. Join us as Nadia takes us on a journey that starts in the deserts of Egypt, through the streets of LA, finally landing in Nashville Tennesee. Hear of how this well-educated woma ... Show More
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Dave celebrates his 36th wedding anniversary with Jeanne and tries to make sense of it all...Listen in on just a few of the many things that may have made a difference... Check out "52 Dates for You and Your Mate" by David Arp "Ruff" by Robert Klein is licensed under CC BY-NC 4.0 ... Show More
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This week we talk about Triggers... We all have them, but it's what we do with them that matters; how we react and what kind of resources we use to keep us from relapse. "Ruff" by Robert Klein is licensed under CC BY-NC 4.0 and used here by Artist permission. CactusSlimRecords.co ... Show More
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