logo
episode-header-image
Jan 2021
58m 58s

Episode 237: 20 Tips to Help You Focus

Robert Duff, Ph.D.
About this episode

Whether you are diagnosed with an attentional disorder like ADHD or you are just having a hard time focusing right now, I have 20 real tips that will help you focus more and stress less. 

This episode is brought to you by Word Forest. Check them out on the App store or Google store for a relaxing and mentally stimulating word puzzle game.

Full show notes available at duffthepsych.com/episode237

Up next
Feb 2026
The Secrets of Good Daughtering with Dr. Allison Alford
We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford — communication scholar, professor at Baylor University, and author of Good Daughtering — to unpack the hidden emotional labor adult daughter ... Show More
58m 24s
Jan 2026
Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia
Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, se ... Show More
1h 1m
Jan 2026
Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks
In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother ... Show More
1h 4m
Recommended Episodes
Jul 2021
How to Deal with Being Distracted and Stay Focused
In this episode, we get some great tips on how to deal with being distracted and stay focused. Go to https://7goodminutes.com/podcast/being-distracted for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9 m
Jul 2023
ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults
Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB ... Show More
7m 53s
Mar 2025
Improving Focus and Fixing Your Attention Span
Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it’s hard to focus and three key interventions that can help most people. Rick teaches approaches from mindfulness pr ... Show More
1h 17m
Jan 2022
Ignoring Distractions And Regaining Your Focus
In this episode, we get some great tips on eliminating distractions so you can regain the focus you need in your life. Go to https://7goodminutes.com/podcast/ignoring-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
6m 54s
Dec 2021
How To Improve Your Focus And Concentration
In this episode, we learn how to improve your focus and concentration. Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
9m 5s
Jul 2025
Strategies for Focus in a Busy World - Dopamine Detox.
Episode Description:. Discover effective strategies to combat distractions and boost focus in todays digital age. Learn practical tips on how to minimize interference, enhance concentration, and increase productivity from our expert guests. This episode is packed with actionable ... Show More
4m 17s
Oct 2020
Quick Guide On How To Improve Your Focus And Concentration
In this episode, we have a Quick Guide On How To Improve Your Focus And Concentration. Go to https://7goodminutes.com/1006 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
8m 59s
Aug 2025
Master Focus:. Beat Distractions & Regain Control
Episode Description:. Uncover practical strategies to break free from distractions and regain control over your focus in todays digital world. Learn how to declutter your mind, prioritize tasks, and enhance productivity with actionable tips in this enlightening episode of The Dop ... Show More
4m 9s
Dec 2020
Understanding What Helps Focus and Concentration
In this episode, we have a great TedTalk on Understanding What Helps Focus and Concentration. Go to https://7goodminutes.com/1076 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More
9m 1s
Dec 2023
142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms
<p>Hey you!</p> <p>In this episode I share about how I&#39;m focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.</p> <p>Want a free ADHD-Friendly Goal Setting Guide?</p> <p><a href="https://fabulous-author-6808.ck.page/ced5 ... Show More
11m 28s
Listen to millions of songs and podcasts on Anghami