logo
episode-header-image
Apr 2022
58m 52s

Practical Tips For Getting Through A Bre...

MICHELLE
About this episode

Vidya, Colin & I talk about handling calling/texting temptations, blocking, social media, gifts, photos, venting, therapy, mind, body, soul, staying busy and creating a new life after a breakup. In part 2 of the breakup talk, we share practical steps that helped us get through breakups. We even drop some music recommendations in this episode!

As always, please feel free to DM me on Instagram @unpackinglove if you have any thoughts that you wanna share about the topic. Thanks for listening!

Music - Ndiwe by Masa Caroleen

Up next
Sep 2024
Do the relationships you have with other people feed into your self-love? Should they? (TSLP 8) | 108
THE SELF-LOVE PROJECT EP. 8 features 30 amazing guests who share their thoughts on whether their relationships with others feed into their self-love. What are your thoughts about the topic? Let me know @unpackinglove on IG. I would love to hear from you! Thank you for listening! ... Show More
51m 31s
Sep 2024
Do you find it easier to forgive yourself or to forgive others? (TSLP 7) | 107
THE SELF-LOVE PROJECT EP. 7 features 31 amazing guests who share their experiences with self-forgiveness and self-compassion. Do you find it easier to forgive yourself or to forgive others? What helps you forgive yourself? How do you show yourself compassion? Let me know @unpacki ... Show More
59m 41s
Sep 2024
Struggling to say no to others & Communicating needs and expectations (TSLP 6) | 106
THE SELF-LOVE PROJECT EP. 6 features 32 amazing guests who share their experiences with struggling to say no to others and how they overcame these challenges. Self-love often involves setting boundaries and effectively communicating your needs and expectations. Tune in to learn a ... Show More
1h 8m
Recommended Episodes
Jul 2025
How to Turn a Breakup Into a Positive Experience
<p>If you&apos;re facing a breakup or have just recently gone through one, your life starts to feel like it&apos;s falling apart. But the research shows that many times, our breakups can be an incredibly positive experience. In today&apos;s podcast, Gary and Adam discuss the scie ... Show More
41m 18s
Apr 2025
#265 Listener Confessions: Most Shocking Breakup Challenges
<p>In this episode I explore the raw and often hidden challenges of going through a breakup. I reached out to my Instagram followers and gathered honest, anonymous responses about what surprised them most during their breakup journey. From feeling unexpectedly blindsided and deal ... Show More
23m 2s
Jul 2024
Feel Like You’ve Lost “The One”? | Matt Monday
<p>Have you felt the heartbreak of losing the “love of your life,” and now you want them back? Or perhaps you feel trapped in sadness after a breakup and don’t know how to move on. Either way, this is the first aid you need right now.&nbsp;In today’s episode, I explain the #1 thi ... Show More
33m 28s
Feb 2025
Self Worth & Breakup Advice with Kendra Allen
tail spinning
46m 43s
May 2025
#270 Reclaiming Yourself After Heartbreak: How to Take Back What Was Lost
<p>Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.</p><p>In this e ... Show More
23m 32s
Jul 2024
Ep. 245 - How to help a friend through a breakup
<p>Feeling helpless watching a loved one struggle through a breakup or divorce? In this episode, we tackle the challenge head-on with ten actionable ways to provide real support. From validating their emotions to shifting their mindset and offering practical resources, learn how ... Show More
24m 43s
Feb 2025
Top Questions About “No Contact” After a Breakup | Matt Monday
<p>After a breakup, a lot of us know we should go “no contact,” but then all sorts of sneaky questions start to pop into our heads and everything becomes a “What if . . .”&nbsp;What if . . .&nbsp;It’s their birthday? They’re going through a hard time? I run into them? They reach ... Show More
18m 33s
Nov 2019
S03 E19: Breaking Up Is Hard To Do
On the last episode of this season, Navin and Farhad talk about breakups. Why do relationships often end on a nasty note? Is there a better way of calling it off? Can there be an ideal breakup? Tune in to the season finale where our hosts share their experiences of dealing with a ... Show More
43m 30s