Brittany goes through some of her favorite passages and practices from her father's new book and the works of Brené Brown that can be used to fight depression, anxiety and allow us to be vulnerable
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Jun 2018
Equality & Appreciating Those Who Came Before
<p>This week, Brittany talks about her experience attending the Rickwood classic in Birmingham, Alabama and how important it is to remember the long dormant negro leagues and those who came before us in all walks of life</p><p><br></p><p>Subscribe to Sharpen Up on iTunes, and lea ... Show More
32m 28s
May 2018
Choosing To Be Happy w/ Dr. Buddy Wagner
<p>In this weeks episode, Brittany sits down with her dad, Dr. Buddy Wagner, to discuss how much of being happy is a choice, why putting labels on aspects of our mental health can be harmful, and a story from his time as a psychologist</p><p>Subscribe to Sharpen Up on iTunes, and ... Show More
45m 28s