logo
episode-header-image
Jun 2019
7m 54s

Day 4: Relax. Everything Will Be Okay

Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
About this episode

 

Good Morning Beautiful People!

I will be doing a 31 Day Creative Pep Talk for the month of June. 

Take a Deep Breath. Sometimes it can be overwhelming to be you. You feel like you have to have it all together and be everything for everyone to succeed. But what if I told you that in order for you to succeed you must be in a place to Rest. 

God is going to take care of you. You don't even have to worry. We all need this reminder, and I'm happy to share it with you today.

____________

Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review?

Email: thefearfight@gmail.com

Follow Us On Instagram: www.instagram.com/thefullwellproject

Join for The Latest and Goodies!:    https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up 

Join Our Community:     https://www.facebook.com/groups/thefullwellproject 

Visit Me:  https://www.aleciarenece.com/thefullwellproject 

Leave me a Voicemail (Encouragement, Questions, Comments):

- Android:  https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US 

- iTunes:  https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Up next
Nov 2024
Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction
Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia ... Show More
2h 38m
Nov 2024
What we can learn from the magic of trees | Nature's Wisdom
Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. ... Show More
2h 41m
Nov 2024
Your body is beautiful, miraculous and yours. Redefining Beauty; The New Way to Love Your Body (without the Male Gaze)| Body Positivity, Learning to love my body, reasons why your body is beautiful,
Hi there Beautiful, What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is. much love, joy and peace, Alecia 🌺 "Negro Women to ... Show More
2h 19m
Recommended Episodes
May 2024
67: What a Toxic Relationship Will Do To You *STORYTIME*
TMI wtf is up, it’s Sadie typing this. Welcome back to the chapel of THE TRUTH, THE WHOLE TRUTH, AND NOTHING BUT THE TRUTH! Thats what we are here people, I started this podcast to talk about my life, and struggles, in hopes to relate to all of you who listen. The goal is to crea ... Show More
46m 6s
May 2023
4 Things Confident People DON'T do
Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing. When in reality, it may be the opposite. There may be things you are doing and that's what's stopping you from becoming who you want to become. In todays episode I ... Show More
21m 12s
Dec 2023
80: 5 things I'd tell my younger self before entering partnership with my now-husband
I entered my relationship "knowing" Preston was the one... but then, years in, I stopped knowing anymore! In this episode, I speak to the younger version of myself that was struggling horribly with relationship anxiety. Some of you are in this place and I want to remind you that ... Show More
42m 25s
Jun 2025
How to stop procrastinating - babe, it's time to get your sh*t together and WAKE UP.
It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a c ... Show More
49m 18s
Sep 30
STOP Trying to Be Calm. This Is How You Actually Handle Emotional People
Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfires. Instead of aiming for a blank-slate calm, I’ll show you how to create a grounded connection—a way to stay present, regulate yo ... Show More
14m 50s
Jan 2017
101 How To Make Friends With Your FEAR
"Nothing is good or bad, it just is.” After pulling my back (trying to move a couch to film my monthly workouts,) which not only effects my career as a fitness professional but also tampers with my everyday happiness, it has taken me the last few days to find my message in this “ ... Show More
20m 38s
Jun 2025
Need Encouragement? What To Do When the World Feels Heavy
In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to rea ... Show More
33m 43s
Oct 2024
The Pep Talk You Need To WIN The Final Quarter of 2024 (Your Winter Arc)🔒🍾🫦
If you actually want to see results by the end of 2024, and truly WIN this year...you need to listen today's episode. This short and sharp pep talk will hit you in all of your feels, and get you truly reflecting on what you want for the final 3 months of the year. This is for my ... Show More
8m 38s
Aug 2024
299. How to Deal with Someone Being Mad at You: The Four Things You Can Do
One of the toughest parts of being human is dealing with others being angry or disappointed in us. You might react by being angry back, people pleasing or avoiding that person altogether. But no matter what you do, your brain likely keeps coming back to this person who’s angry at ... Show More
43m 59s
Mar 2025
672. Everyone Has a Million-Dollar Idea—Why Most People Let Theirs Die
Welcome back, Product Bosses! Have you ever had a million-dollar idea but never acted on it? You’re not alone. In this episode, I dive into why so many brilliant ideas never make it past the “what if” stage and how fear, self-doubt, and waiting for the perfect moment keep entrepr ... Show More
19m 15s