Dr. Stork discusses the benefits of cardiovascular exercise.
Jan 2025
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More
11m 30s
Jan 2025
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More
11m 30s
Jun 2023
#45: Reducing Fatal Coronary Heart Disease by 50 Percent
<p>Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your DNA. Arnold covers a little bit of everything, ranging from recent r ... Show More
6m 10s
Jun 2024
How & Why to Strengthen Your Heart & Cardiovascular Fitness
In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease ... Show More
1h 58m
Mar 2023
Eagle’s Eye View: Why are Women at a Dramatically Lower Risk of Sudden Cardiac Arrest During Sports Compared to Men?
In this week’s View, Dr. Eagle discusses the incidence of cardiac arrest during sports among women versus men, then looks at a scientific statement from the American Heart Association on atrial fibrillation occurring during acute hospitalization. Finally, Dr. Eagle explores the r ... Show More
9m 5s