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In this episode, Dr. Dodd is responding to so many individuals who have reached out asking, “how do you maintain good mental health in times of crisis or trauma?” In situations (e.g., marital separation/divorce, loss of a job, loss of an important relationship, etc.) that create or add stress, anxiety, fear, and uncertainty. Every human being wants life to be predictable…to be certain. Dr. Dodd provides real life, practical suggestions on how to navigate your way through difficult times.