SAH #10 Birthdays All Around

Listen in as I try to figure out what I'm doing with therapy. 

My brother passed away this week. 

Thanks for listening to this episode!   Listen in as I talk while driving home from the eclipse.     Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness 

It's time to go home 

A lot of us are staying at home at the moment because of the coronavirus. Here I'm talking about what I've been doing at home.  

Welcome to my house 

Living like a child. 

A lot of us our working out at home now due to social distancing orders. How about you? 

Craft a life that feels good to you. 

Social media and our leisure time 

Franchement, jamais je me suis dit “j’arrêterai de fumer”. J’ai commencé à l’âge de 13 ans. J’ai fumé 25 clopes par jour pendant 10 ans. Fumer, ça faisait partie de mon identité et je n’avais jamais eu le désir d’arrêter. Aujourd’hui, après 7 000 clopes en moins et 4 000 balles é ... Show More

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How to make time for “me time” and ditching the guilt. 🙌