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Three tips to help get your mojo back with Katie Williams. Follow Katie on Instagram @katiewilliams.See omnystudio.com/listener for privacy information. 

Three tips for monitoring your fitness with Katie Williams. Follow Katie on Instagram @katiewilliams.See omnystudio.com/listener for privacy information. 

Three tips for getting back on track with your fitness goals with Katie Williams. Follow Katie on Instagram @katiewilliams.See omnystudio.com/listener for privacy information. 

Training makes us feel fit and confidence, gives us more energy and helps us sleep better. But if you're new to training, or coming back after a while, where do you even start? In this Better For It advice episode, Katie offers three tips for getting into training. Have a questio ... Show More

If you're training hard, you need to recover even harder. In this Better For It advice episode, Katie suggests three ways to incorporate mobility into your life. Got a question? Get in touch @katiewilliams on InstagramSee omnystudio.com/listener for privacy information. 

Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training. Most of us won't have all day to recover like professional athletes do, but we can apply the same rules to our own lives. In this Better For It ad ... Show More

Who doesn't want to feel good, be healthy and live longer and better??Everyone does! And that’s our focus this week.Olivia is joined by fitness expert, Katie Austin and they’re giving you the advice and tools you need to make it happen. Learn more about your ad-choices at https:/ ... Show More

Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.We discuss:Her own journey with anxiety and depression and what helps herWhat it was like being on TV every day fo ... Show More

LeAnn welcomes high performance coach Katie Peuvrelle to discuss her unique perspective on performance psychology and her groundbreaking book "Leap: Own Your Excellence and Engage Your Best Self in Business, Sports, the Arts, and Life."See omnystudio.com/listener for privacy info ... Show More

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.Check out Sharon's book Real Change, and Kelly's personal favorite book Real HappinessLearn more about Sha ... Show More

A good bodyweight training session can you challenge you just as much as any gym workout. Plus it's free and you can do it anywhere. In this Better For It advice episode, Katie suggests three modes of training using only your body weight. Got a question? Get in touch @katiewillia ... Show More

Destiny’s Child’s Michelle Williams joins Mara to discuss her three key pillars of mental health and self care.Shop the Show! https://www.amazon.com/shop/influencer-c8bddf4cFollow Mara on Instagram: www.instagram.com/marascampoCheck out Mara's YouTube channel for tutorials and mo ... Show More