EP50 Don't worry, be happy

Mankind strives, explores and conflicts. These all bring destruction, according to Laozi. Follow the ways of Dao, and all shall be well, he has consistently implored us. 

In Laozi's dream life, we would all have a nice modest house, enough food, be peaceful, delight in simple pleasures, keep to ourselves, keep our minds free from unnecessary thoughts and concerns. Everyone is living in harmony and contentment. 

True resolution of conflict allows both sides to win. There's no reason for there to be a winner and a loser, as this could create further conflict down the line. 

<p>when you realize how quickly life can be taken away, you start to appreciate it a lot more.</p><p>we often live like we have all the time in the world, but we don't. that doesn't mean you need to stress yourself out to the point of burn out, but maybe it means that pushing you ... Show More

In this episode, I discuss how life can be quite overwhelming to a point where you find yourself constantly running. You’re juggling so many things, trying to allocate your energy, focus, and time but always ending up running out. The realization that you have unlimited things to ... Show More

Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break. Want more Headspace? ... Show More

The challenges of life often cause us to work frantically to overcome our difficulties - but the Chinese thinker Lao Tzu recommended that instead we should emulate the slow, steady, yet powerful flow of a river.Solala Towler has studied and taught the principles of Daoism for mor ... Show More

Today's episode has Avery sharing some dating woes that many can probably relate to. After reading a passage from the new book The Shift by author Tinx, Avery and Ramona talk about not rushing life and enjoying the life chapter that you are in. With society sometimes making it fe ... Show More

Have you forgotten how to have fun? Do you feel like you've lost the 'fun you'?  It's easy for life to become all about the 'to-do list', responsibilities, and stress. Fun drops to the bottom of the laundry pile. You don't have time for fun! Gotta get shit done!  Problem is, with ... Show More

Ask your question or share your story Who said that the moment we feel anything other than pure happiness that means we need to jump ship and avoid it at all costs? Allow yourself to FEEL. There is a lot of life, living, and learning that takes place in that space. 

Stop rushing and have more fun at work Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest. Want more Eve? Try Headspace today. Learn more about y ... Show More