logo
episode-header-image
Nov 2020
43m 29s

Lifting Heavy Weights is Tremendous ft. ...

Studio71
About this episode

Bley invites RJ's personal trainer and YouTube fitness pro, AMY KISER, to help RJ wrap his head around lifting heavy weights during his workouts. Will they be able to change RJ's mind or will he stick to his guns... or lack thereof...


Check out Amy Kiser's YouTube: https://www.youtube.com/bodyfitbyamy

Follow Amy Kiser: @BodyFitByAmy

Follow Bley: @AaronBleyaert

Follow RJ: @RJThieneman

Have a suggestion for an episode topic or feedback? Send us an email! : HearMeOutHearMeOut@gmail.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Aug 2021
Did We Become Better Friends? ft. Brett Kushner
RJ and Bley discuss season 1 with producer Brett. Did arguing every week bring them all closer together as friends? Tune in to find out! Follow Brett: @KushBoyFollow Bley: @AaronBleyaertFollow RJ: @RJThieneman Have a suggestion for an episode topic or feedback? Send us an email! ... Show More
43m 7s
Aug 2021
Should Bley Learn to Budget? ft. Matt Robinson
This week, RJ tries to convince Bley to budget his money by inviting Matt Robinson, the man who got RJ out of debt, to the podcast. Follow Brett: @KushBoyFollow Bley: @AaronBleyaertFollow RJ: @RJThieneman Have a suggestion for an episode topic or feedback? Send us an email! : Hea ... Show More
51m 46s
Aug 2021
RJ Should Watch More Documentaries! ft. Lauren Kushner
The boys welcome documentary expert, Lauren Kushner, to the podcast in the hopes of changing RJ's negative views and opinions about documentary filmmaking. Follow Brett: @KushBoyFollow Bley: @AaronBleyaertFollow RJ: @RJThieneman Have a suggestion for an episode topic or feedback? ... Show More
1h 1m
Recommended Episodes
Mar 2022
I Became a Gym Bro
Against all odds, Ben has become a gym bro?! Okay well, maybe he doesn't work out like The Rock but he's discovered the joy of being a regular at his gym. Tune in as he shares how he came to be a gym rat, what he loves about exercising, his thought on Apple Watches, and so much m ... Show More
36m 17s
Dec 2022
We Talk To A Celebrity Fitness Coach Feat. Phil Catudal | BFBA Episode 32
On this episode of BFBA, celebrity fitness coach Phil Catudal (AKA Mike Trainer) joins the show to answer listener questions all about health and fitness (and Stevie’s questions about Sarah Shahi). From common fitness and nutrition misconceptions, to learning your body type (#nip ... Show More
1h 21m
Mar 2024
The TRUTH about Fitness and Personal Trainers
Personal training is unfortunately a field that many can give a bad name. From the “fitness influencers” who don’t have any real qualifications, to the clients who sexualize those in the profession, personal trainers are constantly fighting an uphill battle to help give people th ... Show More
1h 22m
Jan 2024
A Playful Approach to Fitness w/ Tally Rye
It’s 2024 and Jameela welcomes Tally Rye - personal trainer, podcaster & author of ‘Train Happy’ - for a New Year conversation about democratizing exercise and making body movement’s focus fun and playful. They talk about how we are overcommitting to change at this time of year, ... Show More
56m 37s
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, te ... Show More
3h 1m
Mar 2023
I Like My Body, But What About The System That Doesn’t? Ft. Chrissy King
Chrissy King—author, creator of The Body Liberation Project, and former fitness and strength coach—joins Remy and Emily to unpack the ties between racism and diet culture, the nuances of self love, and make some TikTok references with Remy (obvi). Chrissy talks about her backgrou ... Show More
1h 2m
Apr 2024
RISE UP - Best Motivational Speech Compilation
Speakers: Coach Jae (https://www.youtube.com/user/iamlifeskills)Greg Plitt Rob CressyCorey Alvarez Walter Bond (The basketball speech) Eric Thomas (https://www.youtube.com/user/etthehiphoppreacher)Les BrownRay Lewis James AllenTony RobbinsLes BrownTim Ferris Eric ThomasWill Smith ... Show More
29m 16s
Jul 2017
Judge Common Sense + Lunchbox Guesses Weight + Eddie's Kids Sing Along to the Radio
Bobby presides as Judge Common Sense, Lunchbox takes a crack at guessing female listeners' weights, we get to hear Eddie's kids sing some hits, and Amy has a major Time Marches On moment at her yoga studio. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comS ... Show More
1h 6m
Mar 2018
#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs.I absolutely loved recording this, despite being behind one of the UK's top CrossFit Programming Companies, the guys do not t ... Show More
1h 34m