Against all odds, Ben has become a gym bro?! Okay well, maybe he doesn't work out like The Rock but he's discovered the joy of being a regular at his gym. Tune in as he shares how he came to be a gym rat, what he loves about exercising, his thought on Apple Watches, and so much more.
Tweet your crazy near-death experiences to @benoftheweek using #IAlmostDied ... Show More
Jan 2023
CHESTBRAH ON ZYZZ DEATH, LIFE & MOVING FORWARD
Let's go back to the basics! We have the popular bodybuilder CHESTBRAH on the pod telling us how bodybuilding saved his life. We talk about the evolution of the fitness world with aesthetics, body building, fitness, gym bunnies, confidence, & the loss of his brother ZYZZ. He enjo ... Show More
1h 27m
Oct 2023
EP. 100 | reading your gym confessions
<p>Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natu ... Show More
37m 8s
