In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you:Find a way of moving your body that you enjoyAsk yourself, “Is this activity going to energize me?”Lower your threshold of what you consider a good workoutExpand your awareness of what a fit body really is If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books. FOLLOW MARY ON INSTAGRAM:@maryscupofteaa@maryspodcast@retreatsbymary COME TO A SELF LOVE RETREAT:maryscupoftea.com/self-love-retreats/