Confidence is about owning who you are, whether you like how you look or not. Being pretty is not a prerequisite for confidence. Being accomplished is not a prerequisite for confidence. Being perfect is not a prerequisite for confidence. Confidence is a mindset.
In this episode Mary explains what a mindset of self-confidence is and 6 traits that can build, ... Show More
Jan 8
6 Self Love Lessons I’m Taking Into My Late 20s (Encore)
Self love isn’t just about accepting yourself as you are or chasing a better version of yourself. It’s about learning how to hold contradictory parts of yourself with self compassion and curiosity.This conversation explores self love, confidence, mental health, body image, and se ... Show More
33m 32s
Jan 1
How Astrology Can Support Your Mental Health with Daniela Karpenos
Astrology can be a grounding, practical tool for self-love and mental health, especially for women navigating change. Daniela from Cosmic Latte joins me to break down rising signs, moon energy, and Saturn returns—and how understanding your zodiac chart can help you meet yourself ... Show More
56m 18s
Dec 25
How to Make a Vision Board: A Self-Love Practice for the New Year
A vision board can be a powerful tool for self love when created intentionally. In this episode, Mary shares how to approach vision boarding as a self-love practice rooted in intention, self worth, and presence rather than pressure, perfection, or productivity.If you want Mary’s ... Show More
20m 9s
Apr 2025
MASTER CONFIDENCE - How to Build Real Confidence, Self-Worth & Self-Esteem | Mafe's Sessions #9
Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ... Show More
14m 30s
Apr 2025
The Truth About Confidence No one Told You
<p>Confidence isn't something you can simply fake your way into. True, unshakeable confidence is something that must be built. In this video, I'll guide you through the process of developing it from the inside out by focusing on action, alignment, and evidence. You don't need hyp ... Show More
12m 39s
Jul 2025
313. Confidence is a skill, not a trait
You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually ... Show More
46m 43s
Oct 16
432. Creating Self-Confidence (Greatest Hits)
Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myths about where confidence comes from and why relying on external validation alone ... Show More
22m 36s
Sep 2024
Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More
1h 10m