Giving compliments is the easiest way to make someone‘s day and connect. But I‘ve noticed that the types of compliments we give are often not conducive to women‘s empowerment.
In this episode, you will learn...
- the 5 steps to giving empowering compliments
- why body-related comments are not okay
- the difference between compliments and ACKNOWLEDGMENT ... Show More
Jan 29
What Women Misunderstand About Anxiety, Mental Health, and the Mind-Body Connection with Dr. Ellen Vora, MD
Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversation, we unpack what women misunderstand about anxiety, why ... Show More
52m 35s
Nov 2024
How to Accept a Compliment
Ever feel awkward when someone compliments you? You’re not alone. It’s easy to downplay, dismiss, or deflect compliments.
But there’s a better way to respond to compliments. A way that shows appreciation, self-respect, and kindness.
In this episode, I’m sharing 3 simple strategie ... Show More
12m 13s
May 2024
Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body
<p>Breathe in positivity, exhale negativity. </p> <p>Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.</p> <p>When we see a distorted image of ourselve ... Show More
28m 47s
Oct 2020
294 Affirmations for Body Positivity
If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity" The sister episode to this one is Episode 124 Positive Body Image To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting ou ... Show More
11m 27s