Giving compliments is the easiest way to make someone‘s day and connect. But I‘ve noticed that the types of compliments we give are often not conducive to women‘s empowerment.
In this episode, you will learn...
- the 5 steps to giving empowering compliments
- why body-related comments are not okay
- the difference between compliments and ACKNOWLEDGMENT ... Show More
Today
Your Self Love Check-In: 3 Questions To Ask Yourself This Spring
Spring is a natural time for renewal, and this is your reminder to come back to self love in a grounded way. Not a full reset, not a glow up, just a check-in. A moment to notice what feels good, what feels off, and where you might need a little more care from yourself right now. ... Show More
25m 50s
Mar 26
7 Moments That Shaped Our Marriage (feat. My Husband)
Seven years together, three years married, and somehow we’re still learning new things about each other! In this episode, Husband joins Mary to reflect on moments that shaped their relationship. This isn’t relationship advice or a step-by-step guide to a perfect marriage. It’s ju ... Show More
1h 1m
Mar 19
5 Things I’d Change If I Could Rewrite My Self-Love Book
Five years ago, I published The Gift of Self-Love. Writing that book when I was just 20 years old was one of the most meaningful experiences of my life. And its message around confidence, healing, and self-love still feels deeply true to me today. But five years of living, growin ... Show More
17m 14s
Nov 2024
How to Accept a Compliment
Ever feel awkward when someone compliments you? You’re not alone. It’s easy to downplay, dismiss, or deflect compliments.
But there’s a better way to respond to compliments. A way that shows appreciation, self-respect, and kindness.
In this episode, I’m sharing 3 simple strategie ... Show More
12m 13s
May 2024
Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body
<p>Breathe in positivity, exhale negativity. </p> <p>Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.</p> <p>When we see a distorted image of ourselve ... Show More
28m 47s
Oct 2020
294 Affirmations for Body Positivity
If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity" The sister episode to this one is Episode 124 Positive Body Image To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting ou ... Show More
11m 27s
Aug 2025
If You’re a Girl Who Struggles With Confidence, Listen to This...
<p>If you’re a girl who struggles with <strong>confidence, self-love, or constantly comparing yourself to others</strong>, this episode is for you. Confidence isn’t something you’re born with — it’s something you <em>build</em> by keeping promises to yourself, setting healthy rou ... Show More
31m 4s