This is the birthday episode!! Mary shares with you life lessons she had to learn the hard way in her past 22 years on this earth. She talks about everything from sex, hair removal, and yeast infections, to divorce and relationships, to self love and body image.
Here are a few of her favorite lessons…
You’re not everyone’s cup of tea, nor should you strive ... Show More
Apr 30
What Optimism Looks Like When Your Mental Health Isn’t Great with Dr. Deepika Chopra
What if being a more optimistic person has nothing to do with “staying positive”? In this conversation, we unpack the real psychology of optimism — and why it’s less about feeling good, and more about building resilience, curiosity, and emotional flexibility. If you’ve ever strug ... Show More
30m 40s
Apr 17
Why Your Self-Worth Feels Low (Even When Life Looks Good)
There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or dissatisfied. This is the sel ... Show More
26m 48s
Jan 2023
217: Body Acceptance & Self Worth with Erica Mather
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmor ... Show More
45m 29s
Jan 2022
Ep 162: Chasing Beauty – A painful fixation on our looks
This is an episode for anyone who feels like they are obsessed with being prettier, younger, something-er, in some external way, and you feel that it is reducing your wellbeing in life. This came up when I was interviewed by Melissa Rivers. She asked something like, “What if you’ ... Show More
1h 2m