Tonight, journey to Hawaii with your host Karissa Vacker on Sleep Wave as she guides you on a tropical Sleep Meditation, designed to help you fall asleep fast, tonight.
Is there a place for you that makes it easier to press the pause button? Even if you can't go there, finding relaxation can be made easier by thinking of places that you've been that made you the world differently; places that made you more present, that quieted your mind and heart and made you want to just be. In tonight's sleep meditation, Karissa will help transport you to one of her favourite places - Hawaii. This visualisation meditation will help you to release your worries and any concerns about being able to sleep well tonight, and just let your mind wander into a deep and restful sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙
Learn more about your ad choices. Visit megaphone.fm/adchoices