In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss.
- ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body. (2:18)
- Addressing two myths regarding rep ranges. (8:22)
- The 3 Best Rep Ranges to Build Muscle & Burn Fat.
- #1 - 1-5 Powerlifter / Olympic Lifter: The mindset, what it feels like, pros, cons, and false beliefs. (10:54)
- #2 - 6-12 Bodybuilder: The mindset, what it feels like, pros, cons, and false beliefs. (26:09)
- #3 - 15-20 Athlete / Endurance / Conditioning: The mindset, what it feels like, pros, cons, and false beliefs. (36:59)
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